by Lisa A. Grimaldi | November 02, 2018
Keeping hydrated on the road, especially after a long flight, just got a bit easier thanks to this tip from John Ayo, author of Travel Balance. A traditional naturopath, he recommends packing an empty water bottle from home or your flight and filling/refilling it with cool, filtered water from the hotel's gym or fitness room. It's free, safe, convenient and available almost any time.