by Lisa Grimaldi | January 01, 2005

Looking to stay in shape while on the road? Following is a comparison of how many calories are burned per hour, based on body weight, for various activities available at many properties.


Activity                                 Calories Burned
                                          120 pounds                170 pounds

Aerobic dancing                      330                          460
Bicycling                                220                          310
Golfing                                   250                          345
Hiking                                    330                          460
Rowing (stationary)                 385                           540
Tennis                                   385                          540
Walking                                 250                           345

Source: The American Dietetic Association (www.eatright.org), Chicago