Meetings & Conventions: Short Cuts September
Short Cuts:BETTER YET
Fast Relief for Job Stress
The experts at Women.com (www.womenswire.com)
offer five quick fixes for relieving workday tensions.
Breathe. Inhale deeply, concentrate on
inflating the abdomen, and then exhale slowly.
Massage your feet. Massage up and down the
length of the sole, from the heel to the ball of the foot, then
across the sole.
Use scents. Massage oils such as lavender or
sage into the temples.
Juice up. Combat fatigue with a glass of orange
juice, which boosts blood sugar levels for quick energy.
Stretch. Place your right hand on your left
thigh, grasp the top of your chair with your left hand, twist
slowly and exhale. Repeat on opposite side.
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