September 01, 2000
Meetings & Conventions: Short Cuts September 2000 Current Issue
September 2000

Fast Relief for Job Stress

The experts at ( offer five quick fixes for relieving workday tensions.

Breathe. Inhale deeply, concentrate on inflating the abdomen, and then exhale slowly.

Massage your feet. Massage up and down the length of the sole, from the heel to the ball of the foot, then across the sole.

Use scents. Massage oils such as lavender or sage into the temples.

Juice up. Combat fatigue with a glass of orange juice, which boosts blood sugar levels for quick energy.

Stretch. Place your right hand on your left thigh, grasp the top of your chair with your left hand, twist slowly and exhale. Repeat on opposite side.


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