Eating well on the road is
practically a contradiction in terms. Harried travelers are either
all too happy to get any food into their stomachs, or they
reason that, when away from home, it “doesn’t count.” But Karen
Hiser, owner of the Healthy Travel Network (www.healthytravelnetwork.com), says it is possible to
stay on track. Here are her tips:
Take it with you.
“Avoid being trapped and hungry at the airport,” Hiser warns. Bring
healthful snacks with you, such as homemade trail mix (sans candy),
low-calorie granola bars or fruit.
Lighten up. Hiser asks
for sauces and dressing on the side; steers clear of fried, sauteed
or mayonnaise-based foods; and opts for low-fat milk with
coffee.
Plan ahead. Research
dining options in your destination, and check out nutrition facts
available on some chain restaurants’ websites. “Make your selection
before you get to the restaurant,” Hiser advises. “When ordering,
don’t even open the menu, lest you be tempted to order something
less nutritious.”