Meetings & Conventions: Short Cuts January 2001
January 2001
Short Cuts:
HEALTH BEAT
Outdoor exercise during harsh winter months is a challenge for
anyone. For asthma sufferers, it can be deadly.
According to Asthma & Allergy Information & Research (www.users.globalnet.co.uk) and the Asthma and Allergy
Foundation of America (www.aafa.org), just one vigorous workout in cold air can
trigger exercise-induced asthma, a condition that results in
violent coughing, wheezing, tightness in the chest and shortness of
breath. Symptoms usually are most severe immediately following the
completion of the exercise. In some cases, they can last for up to
12 hours.
Precaution, say experts, is the key to safely indulging in
outdoor winter activities. Use an inhaler before heading outdoors,
and bring it along with you. Wear a ski mask that covers your
mouth; the air you inhale will be warmer. Warm up slowly, then ease
into the exercise. Another good option: Find an indoor pool or
gym.
C.A.S.
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