Beating out miles on a treadmill or climbing an
endless flight on a StairMaster aren’t the only ways to watch one’s
weight while on the road. According to the Chicago-based American
Dietetic Association (www.eatright.org), we burn plenty of calories while
enjoying recreational pursuits and even simply going about our
daily routines.
Here’s a look at how many calories a 170-pound person burns in
an hour while performing various activities. Clearly, deliberate
exercise is preferable, but with smart eating, a business trip
doesn’t automatically have to translate into a thicker
waistline.
Activity Calories
burned per hour
Swimming 460
Hiking
460
Golf
345
Walking briskly 230
Food preparation 190
Driving a
car 155
Reading 100
Sitting and watching TV 75
Sleeping
70
Source: American Dietetic Association