Energy Bowl

OatmealThere's a reason so many food chains (e.g., Starbucks, McDonald's, Jamba Juice) have started serving oatmeal: It has lots of fiber, is low in fat, and it's vegan and gluten-free. Set up an oatmeal bar at your next breakfast event with a selection of fruit and nut mix-ins, and you'll give attendees a natural energy boost.