by Sarah JF Braley | October 15, 2019
We've all tried tracking foods and calories and steps and heart rates. But maybe asking a fundamental question about whether it's the right time to eat can keep you on track to meet your healthful goals. Enter the no-frills app, Am I Hungry? -- available on iTunes or Google Play for $2.99 -- a virtual coach created by Michelle May, M.D. Users just click on the "I want to eat" button and the app guides them through its step-by-step mindful-eating process to help them determine if it's mealtime.