by Sarah JF Braley | April 19, 2019
The health boost of keeping a journal has been well documented, as evidenced when you Google "journaling benefits" or read this New York Times article. To start your own writing journey, try this mindfulness journal from Elena Bower of Practice You. Also available is the deck of Practice You daily awakening cards, which allow you to take a mental break and assess at any time. Buy the book for $10 or the cards for $13.